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If you live a stressful life, you're not alone. Many people have a lot of uncontrolled stress in their lives t

gonzalezsykes2 (#5212) 8 days ago News ull black magic for sister in la All https://pilgaardpilgaard1.bladejournal.com   Discuss  | Add To 
A journal can help reduce stress. All it takes is a pen and paper and a few minutes to write down whatever is bothering you. Often just getting it out on paper puts things in a better perspective. Writing about our problems releases emotions that may otherwise be pent up, thus increasing our stress levels. Furthermore, seeing our problems on paper can sometimes allow us to see possible solutions t
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